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Training Log Archive: dolph

In the 1 days ending Mar 19:

activity # timemileskm+m
  Mountain-Bike1 1:23:00 15.33(11.1/h) 24.66(17.8/h) 427
  Total1 1:23:00 15.33(5:25) 24.66(3:22) 427

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Sa

Saturday Mar 19 #

1 PM

Mountain-Bike 1:23:00 intensity: (30:00 @1) + (33:00 @2) + (20:00 @3) 24.66 km (17.8 kph) +427m
ahr:122 max:159

Den Längenberg Trail aufwärts ri. Opfertshofen, heim via dem Trail oberhalb der Biber, runter nach Herblingen. Spassig!

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