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Training Log Archive: dolph

In the 1 days ending Mar 14:

activity # timemileskm+m
  Road Bike1 58:00 16.08(16.6/h) 25.88(26.8/h) 344
  Total1 58:00 16.08(3:36) 25.88(2:14) 344

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Mo

Monday Mar 14 #

12 PM

Road Bike 58:00 intensity: (15:00 @1) + (33:00 @2) + (10:00 @3) 25.88 km (26.8 kph) +344m
ahr:115 max:152

Rennvelo Premiere. Um den Cholfirst ├╝ber Mittag.

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