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Training Log Archive: dolph

In the 1 days ending Mar 13:

activity # timemileskm+m
  Mountain-Bike1 58:00 9.27(9.6/h) 14.92(15.4/h) 386
  Total1 58:00 9.27(6:15) 14.92(3:53) 386

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Su

Sunday Mar 13 #

4 PM

Mountain-Bike 58:00 intensity: (38:00 @1) + (20:00 @2) 14.92 km (15.4 kph) +386m
ahr:126 max:151

Griessbach und Lucky Trail, ganz locker.

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