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Training Log Archive: dolph

In the 1 days ending Mar 11:

activity # timemileskm+m
  Running1 33:08 3.91(8:29) 6.29(5:16) 71
  Total1 33:08 3.91(8:29) 6.29(5:16) 71

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Fr

Friday Mar 11 #

7 AM

Running 33:08 [2] 6.29 km (5:16 / km) +71m 4:59 / km
ahr:123 max:147 shoes: Hoka One One ATR 5 Blau

Lockerer, nüchterer Morgenlauf; Flurlinger- und Feuerthalerbrücke. Recht erholt gefühlt vom Mittwoch.

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