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Training Log Archive: dolph

In the 1 days ending Feb 13:

activity # timemileskm+m
  Indoor Cycling1 45:00 11.99(16.0/h) 19.3(25.7/h) 295
  Total1 45:00 11.99(3:45) 19.3(2:20) 295

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Su

Sunday Feb 13 #

Indoor Cycling 45:00 intensity: (27:00 @2) + (15:00 @3) + (3:00 @4) 19.3 km (25.7 kph) +295m

Wieder einmal Zwift. Unstruktiert, einfach nach Lust und Laune. Avg 169W.

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