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Training Log Archive: dolph

In the 1 days ending Aug 26, 2019:

activity # timemileskm+m
  Running1 38:20 4.85(7:55) 7.8(4:55) 65
  Stretching & Mobilisation1 10:00
  Total1 48:20 4.85 7.8 65
  [1-5]1 38:20

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Mo

Monday Aug 26, 2019 #

Running 38:20 [2] 7.8 km (4:55 / km) +65m 4:43 / km
shoes: Hoka One One ATR 4

Über Mittag.

Stretching & Mobilisation 10:00 [0]

Note

Chiropraktik #4; jetzt sollte alles wieder im Lot sein.

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