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Training Log Archive: dolph

In the 1 days ending Jul 5, 2019:

activity # timemileskm+m
  Running1 38:19 4.87(7:52) 7.83(4:53) 65
  Total1 38:19 4.87(7:52) 7.83(4:53) 65

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Fr

Friday Jul 5, 2019 #

Event: World Masters Orienteering Championships 2019
 
11 AM

Running 38:19 [2] 7.83 km (4:53 / km) +65m 4:42 / km
ahr:127 max:143 shoes: Hoka One One ATR 4

Alleine über Mittag, inkl. Abkühlung im See.

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