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Training Log Archive: dolph

In the 1 days ending Sep 7, 2018:

activity # timemileskm+m
  Running1 38:00 4.85(7:50) 7.8(4:52) 65
  Stretching & Mobilisation1 5:00
  Total1 43:00 4.85 7.8 65
  [1-5]1 38:00

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Fr

Friday Sep 7, 2018 #

Running 38:00 [2] 7.8 km (4:52 / km) +65m 4:41 / km
shoes: Hoka One One Speedgoat

Über Mittag. Etwas Muskelkater vom Laternenweg gestern.

Stretching & Mobilisation 5:00 [0]

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