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Training Log Archive: dolph

In the 1 days ending Mar 6, 2017:

activity # timemileskm+m
  Running1 38:14 4.78(7:59) 7.7(4:58) 60
  Strength1 30:00
  Stretching & Mobilisation1 15:00
  Total3 1:23:14 4.78 7.7 60
  [1-5]2 1:08:14

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Mo

Monday Mar 6, 2017 #

12 PM

Running 38:14 [2] 7.7 km (4:58 / km) +60m 4:47 / km

Über Mittag, mit Nicolas und Alan.
1 PM

Stretching & Mobilisation 15:00 [0]

9 PM

Strength 30:00 [1]

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