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Training Log Archive: dolph

In the 1 days ending Dec 15, 2016:

activity # timemileskm+m
  Running1 38:30 4.85(7:57) 7.8(4:56) 60
  Total1 38:30 4.85(7:57) 7.8(4:56) 60

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Th

Thursday Dec 15, 2016 #

Running 38:30 [2] 7.8 km (4:56 / km) +60m 4:45 / km

Wollishofen Kirche - Seerose Runde mit Alan über Mittag.

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