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Training Log Archive: dolph

In the 1 days ending May 12, 2016:

activity # timemileskm+m
  Running1 45:15 4.97(9:06) 8.0(5:39) 100
  Stretching & Mobilisation1 5:00
  Total1 50:15 4.97 8.0 100
  [1-5]1 45:15

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Th

Thursday May 12, 2016 #

Running 45:15 [2] 8.0 km (5:39 / km) +100m 5:19 / km

Lockerer Mittagslauf mit Alan, Wollishofen Runde.

Stretching & Mobilisation 5:00 [0]

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