Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 1 days ending Nov 20, 2015:

activity # timemileskm+m
  Running1 47:00 5.03(9:20) 8.1(5:48) 120
  Total1 47:00 5.03(9:20) 8.1(5:48) 120

«»
0:47
0:00
» now
Fr

Friday Nov 20, 2015 #

Running 47:00 intensity: (20:00 @1) + (27:00 @2) 8.1 km (5:48 / km) +120m 5:24 / km
shoes: Nike Lunarglide 5 Black

Lockerer Lunch Run mit Alan.

« Earlier | Later »