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Training Log Archive: dolph

In the 1 days ending Aug 28, 2015:

activity # timemileskm+m
  Running1 48:30 4.97(9:45) 8.0(6:04) 100
  Total1 48:30 4.97(9:45) 8.0(6:04) 100

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Fr

Friday Aug 28, 2015 #

Running 48:30 intensity: (30:00 @1) + (18:30 @2) 8.0 km (6:04 / km) +100m 5:42 / km

Lockerer Mittagsjogg mit Alan, inkl. Ritchey Rahmen Kontemplation bei Peti/Backyard.

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