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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old_Fox

In the 1 days ending Aug 4, 2014:

activity # timemileskm+m
  Orienteering - Int.1 1:32:28 4.42(20:54) 7.12(12:59) 40616c
  Total1 1:32:28 4.42(20:54) 7.12(12:59) 40616c

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Mo

Monday Aug 4, 2014 #

12 PM

Orienteering - Int. race (OO Cup - Day 4) 1:32:28 intensity: (52 @1) + (37 @2) + (14:06 @3) + (45:31 @4) + (31:22 @5) ***** 7.12 km (12:59 / km) +406m 10:06 / km
ahr:158 max:216 16c shoes: Salomon Racers

This would have been my best day if it hadn't been for 4 (stupidity) and 8 (running with women). 14 was a bad one but all my fault and nothing out of the ordinary. Very very tired again at the end of the day, I had over 31 minutes in the HR red zone.

Course was 5.3 km with 370 m Climb. 16 c - I was 17th, 40m 08 behind.

In light of the mistakes, I was happy with this.

M45 / Open A - Splits

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