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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old_Fox

In the 1 days ending Aug 3, 2014:

activity # timemileskm+m
  Orienteering - Int.1 37:40 2.32(16:16) 3.73(10:07) 13713c
  Total1 37:40 2.32(16:16) 3.73(10:07) 13713c

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Su

Sunday Aug 3, 2014 #

11 AM

Orienteering - Int. race (OO Cup - Day 3) 37:40 intensity: (6 @1) + (22 @2) + (3:43 @3) + (12:32 @4) + (20:57 @5) **** 3.73 km (10:07 / km) +137m 8:32 / km
ahr:163 max:181 13c shoes: Salomon Racers

Actually, I find it really funny. On getting back from this event I thought I had done quite OK, but after analysing the race and each control, I've realised how bad I was here. I think I was just trying too hard. Good lesson in that, rather slow down by a little bit and save time that way.

Course was 3.1 km with 125 m Climb, 13 c and I was 11th (my best result) - still 12m 05 behind - LOL!

Shame that I wasn't able to do more.

M45 / Open A - Splits

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