Training Log Archive: Ben CooperIn the 7 days ending Jan 29, 2023:
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Sunday Jan 29, 2023 #
Strength/Flexibility 15:00 [3]
Stretching
Saturday Jan 28, 2023 #
Event: COC Maze-O
Strength/Flexibility 15:00 [3]
Post race stretching
Orienteering (WIOL #3) 21:47 [3] 2.64 mi (8:15 / mi)
WIOL #3 - South Seattle College - Varsity
Very clean race navigationally and no mistakes of note. Although I am still very sick and I was coughing up a lung the entire race so because of that my race was slower than I wanted
Time lost:
Control 9: Bad route, went around the wrong side of the building
Control 12-17: These were a string of 5 tightly packed checkpoints in an arboretum and my flow through wasn't as good as I wanted and my route choice was so-so
Very clean race navigationally and no mistakes of note. Although I am still very sick and I was coughing up a lung the entire race so because of that my race was slower than I wanted
Time lost:
Control 9: Bad route, went around the wrong side of the building
Control 12-17: These were a string of 5 tightly packed checkpoints in an arboretum and my flow through wasn't as good as I wanted and my route choice was so-so
Running 10:44 [3] 1.2 mi (8:57 / mi)
Warm up and Cooldown along with Maze-O training with si punching
Friday Jan 27, 2023 #
Running 30:11 [3] 4.1 mi (7:22 / mi)
Came down with a really bad bug and was coughing up a lung and choking on phlegm the entire run.
Those who run together get sick together
Those who run together get sick together
Strength/Flexibility 15:00 [3]
Post run stretching
Thursday Jan 26, 2023 #
Running 48:57 [3] 6.0 mi (8:10 / mi)
Trail running with Ben and Jackosn so pace was a lot slower, went about 6:50 when not running on single track
Strength/Flexibility 1:00:00 [3]
Strength and conditioning
Strength/Flexibility 15:00 [3]
Post run stretching
Wednesday Jan 25, 2023 #
Orienteering 33:27 [3] 3.97 mi (8:26 / mi)
Orienteering course setting and running
Strength/Flexibility 40:00 [3]
Post run stretching and core
Tuesday Jan 24, 2023 #
Running 35:40 [3] 5.11 mi (6:59 / mi)
Easy run with Ben, building up mileage slowly before track season
Strength/Flexibility 1:00:00 [3]
Strength and Conditioning
Strength/Flexibility 15:00 [3]
Stretching
Monday Jan 23, 2023 #
Orienteering 1:00:00 [3] 2.0 mi (30:00 / mi)
Filming orienteering with a local news crew:
Browser Link: https://www.king5.com/video/entertainment/televisi...
YouTube Link: https://youtu.be/hAOzVsJoedI
We ran a mock course (like 1k or so) and did some interviews along with some extra running.
Browser Link: https://www.king5.com/video/entertainment/televisi...
YouTube Link: https://youtu.be/hAOzVsJoedI
We ran a mock course (like 1k or so) and did some interviews along with some extra running.
Strength/Flexibility 15:00 [3]
Stretching