Training Log Archive: cmpblljIn the 7 days ending Mar 17, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 20:38 [4] *** 2.9 km (7:07 / km) +140m 5:44 / km
ahr:156 max:171 spiked:12/15c slept:7.0 shoes: Low Top O-spikes
Orienteering race 22:10 [4] *** 2.9 km (7:39 / km) +150m 6:04 / km
ahr:155 max:171 spiked:12/14c shoes: Low Top O-spikes
Orienteering race 45:06 [5] *** 5.4 km (8:21 / km) +290m 6:35 / km
ahr:166 max:173 spiked:17/18c slept:7.0 shoes: Low Top O-spikes
Running tempo 30:00 [3] 4.0 mi (7:30 / mi)
ahr:145 slept:8.0 shoes: Grey Kayano
Running intervals 40:00 [4] 4.25 mi (9:25 / mi)
ahr:138 max:178 slept:7.5 shoes: Brooks Adrenaline (Lititz)
Trail Running long 1:16:00 [3] ** 10.0 mi (7:36 / mi)
ahr:143 slept:8.0 shoes: Montrail Hurricane Ridge