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Training Log Archive: Ebennett

In the 1 days ending Sep 21:

activity # timemileskm+m
  Commuting 1 37:40 7.53(5:00) 12.12(3:06) 90
  Orienteering1 26:20 3.49(7:32) 5.62(4:41) 33
  Running - hard surface 1 12:21 1.63(7:35) 2.62(4:43) 9
  Strength and Conditioning 1 10:00
  Total1 1:26:21 12.65 20.36 132

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Th

Thursday Sep 21 #

Commuting 37:40 [2] 12.12 km (3:06 / km) +90m 3:00 / km
shoes: Dr Dew

First mechanical whoop whoop. Back brake didn’t unengage for some reason at the lights and almost caused a pile up. Sorted itself out somehow so just kept going, two trips today.

Going to start logging this commuting as it’s less intense than proper road cycle and also just to get some interesting data.

Running - hard surface 7:57 [2] 1.68 km (4:44 / km) +9m 4:37 / km
shoes: Karrimor Flats

To pollock then wu loop from there. Going to start logging the difference between hard surface and soft running to spot any patterns. Wasn’t relevant back in Deeside given the almost lack of hard surface running but gotten a lot of advice about trying to ease into the roads here so.

Orienteering 8:13 [5] 1.77 km (4:39 / km) +3m 4:36 / km
shoes: Karrimor Flats

Mass start sprint practice with Oscar and the two Tobys. Abhorrent nav from most involved but great fun and pushing pretty hard.

Orienteering 18:07 [3] 3.85 km (4:42 / km) +30m 4:32 / km
shoes: Karrimor Flats

Steady longish routechoice lap around pollock and surrounding streets. Felt nice after pushing earlier, cruised it mostly with one or two unforgivable errors. Overall, nav for this sesh was down the toilet but its pretty much my first sprint training since the JK sprint so trying to just get back into it. I’m sure the urban heavy EUOC training diet will remedy this soon.

Testing the urban capability of these shoes. Very little support or grip but light and fast. Maybe looking to get some proper roadies now that i live in a city but not quite bothered enough to make the investment yet.

Running - hard surface 4:24 [2] 0.94 km (4:41 / km)
shoes: Karrimor Flats

Cd back home.

Right knee not very happy with the days event, then the left started acting up once I got home. Will keep an eye on things but reckon some preventative measures in the pipeline, not gonna run tomorrow for that reason and also to rest and get the most out of the EUOC session.

Note
(injured)

Right knee got quite bad this evening, fairly painful towards the back and on the inside which has happened a bit over the past few days but not this bad. Calling it an injury so that I do something about, will see how things shape up for the weekend.

Strength and Conditioning 10:00 [1]

Arms, core, little bit of quads but avoiding the knee obvs.

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