Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ebennett

In the 1 days ending Sep 20:

activity	#	time	miles		km		+m
Running - soft surface	1	24:10	2.91	(8:18)	4.69	(5:09)	163
Commuting	1	22:10	4.68	(4:44)	7.53	(2:57)	70
Strength and Conditioning	1	16:00
Total	1	1:02:20	7.59		12.22		233

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Wednesday Sep 20 #

Commuting 22:10 [2] 7.53 km (2:57 / km) +70m 2:49 / km
shoes: Dr Dew

Running - soft surface 24:10 [3] 4.69 km (5:09 / km) +163m 4:23 / km
shoes: Hoka pillows

Short n steady c/w crag. Right knee acting up a bit after yesterday in the evening so went for short but things felt fine so upped the effort a bit. Likely not the wisest move but hey ho. Felt really good again

Strength and Conditioning 16:00 [1]

Wanting to do more of this so decided that little and often ish is the way to go. Ditched the 40/20 repeating structure and just went improv sort of focusing on calfs, quads, and upper body.

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