Training Log Archive: EbennettIn the 1 days ending Sep 19:
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Tuesday Sep 19 #
Commuting 16:57 [2] 5.78 km (2:56 / km) +41m 2:50 / km
shoes: Dr Dew
Running - hard surface 15:23 [2] 2.0 km (7:42 / km)
shoes: SalmonSpeedX6
Wu with some extensive drilling curtesy of Matt
Running - soft surface 24:27 [5] 6.76 km (3:37 / km) +8m 3:36 / km
shoes: SalmonSpeedX6
EUOC 8x3s with 90second recovery, on the killing fields (ie flat cut grass).
Decent session, legs felt great despite a week of alcohol and poor sleep in addition to some relatively heavy hillage. Classic heavy mist/rain conditions made things very slippy but managed not to deck it although there were close calls and now I have to figure out how to dry kit in student accom.
Seems like an excellent DR alternative, will try to make it weekly.
Decent session, legs felt great despite a week of alcohol and poor sleep in addition to some relatively heavy hillage. Classic heavy mist/rain conditions made things very slippy but managed not to deck it although there were close calls and now I have to figure out how to dry kit in student accom.
Seems like an excellent DR alternative, will try to make it weekly.
C • 3s 2
Running - hard surface 15:11 [2] 2.4 km (6:20 / km) +55m 5:41 / km
shoes: SalmonSpeedX6
Slightly uphill cd