Running - hard surface 15:23  2.0 km (7:42 / km)
Wu with some extensive drilling curtesy of Matt
Running - soft surface 24:27  6.76 km (3:37 / km) +8m 3:36 / km
EUOC 8x3s with 90second recovery, on the killing fields (ie flat cut grass).
Decent session, legs felt great despite a week of alcohol and poor sleep in addition to some relatively heavy hillage. Classic heavy mist/rain conditions made things very slippy but managed not to deck it although there were close calls and now I have to figure out how to dry kit in student accom.
Seems like an excellent DR alternative, will try to make it weekly.