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Training Log Archive: Ebennett

In the 1 days ending Sep 18:

activity # timemileskm+m
  Physio Exercises 1 16:30
  Commuting 1 16:06 3.18(5:04) 5.12(3:09) 40
  Total1 32:36 3.18 5.12 40

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Mo

Monday Sep 18 #

Physio Exercises 16:30 [1]

Right knee being very clicky recently. Also doing all lying down exercises on the bed for this and S&C just for the sake of convenience. Makes some things harder but most things slightly easier.

Commuting 16:06 [2] 5.12 km (3:09 / km) +40m 3:02 / km
shoes: Dr Dew

This bikes actually starting to grow on me ngl

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