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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ebennett

In the 1 days ending Sep 17:

activity # timemileskm+m
  Running 1 43:53 4.7(9:21) 7.56(5:48) 134
  Total1 43:53 4.7(9:21) 7.56(5:48) 134

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Sunday Sep 17 #

Running 43:53 [2] 7.56 km (5:48 / km) +134m 5:20 / km
ahr:131 max:157 shoes: Hoka pillows

Easy crag with the Sunday run club then solo meadows. This may have been obvious to many, but the meadows is not all that, will stick to seat in future.

Little training essay/note: still trying to get my Uni ducks in a row but the general plan is to establish a routine fairly soon that I can actually follow. It’s going to be a balancing game and while I am committed to orienteering Uni work is going to come first. However, training is a solid second.
The goal is selection for an international competition next year. An honest assessment is that I’m obviously not at that standard yet but I was happy with the work I put in last year, and if I can build on that then I’ll be happy. The other goal is to keep it fun while working.

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