Running 7:46  1.4 km (5:33 / km) +51m 4:42 / km
ahr:140 max:158 shoes: Grinov 8s
From flat to start. Think I’m coming down with some kind of cold which explains high hr, although it is from wrist.
Orienteering 39:44  5.04 km (7:53 / km) +273m 6:12 / km
First ever euoc session! Only one 3k loop but still great to get out there, forgot how much I enjoy this sport.
Kept things slow for the first 4 controls before trying to go a bit closer to race pace after that but never really pushing it. Mostly clean apart from a moment of major scrappiness where I just couldn’t understand the map at all. Not sure what caused it but going to blame being slightly out of practice. Terrain speed feeling good.
Running 8:44  1.45 km (6:01 / km) +5m 5:55 / km
shoes: Grinov 8s
Back to the flat