Training Log Archive: EbennettIn the 1 days ending Sep 16:
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Saturday Sep 16 #
Running 7:46 [3] 1.4 km (5:33 / km) +51m 4:42 / km
ahr:140 max:158 shoes: Grinov 8s
From flat to start. Think I’m coming down with some kind of cold which explains high hr, although it is from wrist.
Orienteering 39:44 [3] 5.04 km (7:53 / km) +273m 6:12 / km
shoes: Inov3s
First ever euoc session! Only one 3k loop but still great to get out there, forgot how much I enjoy this sport.
Kept things slow for the first 4 controls before trying to go a bit closer to race pace after that but never really pushing it. Mostly clean apart from a moment of major scrappiness where I just couldn’t understand the map at all. Not sure what caused it but going to blame being slightly out of practice. Terrain speed feeling good.
Kept things slow for the first 4 controls before trying to go a bit closer to race pace after that but never really pushing it. Mostly clean apart from a moment of major scrappiness where I just couldn’t understand the map at all. Not sure what caused it but going to blame being slightly out of practice. Terrain speed feeling good.
Running 8:44 [2] 1.45 km (6:01 / km) +5m 5:55 / km
shoes: Grinov 8s
Back to the flat