Training Log Archive: MagicIn the 7 days ending Jun 4, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike - Road 2:53:18 71.22 km (2:26 / km) +813m 2:18 / km
ahr:128 max:146
Run - Trail 1:02:17 9.77 km (6:23 / km) +250m 5:39 / km
ahr:139 max:172 shoes: Salomon Fellraiser 2018 (blk)
Run - Trail 54:54 9.22 km (5:57 / km) +267m 5:12 / km
ahr:141 max:166 shoes: Salomon Fellraiser 2018 (blk)
Bike - Road 1:57:58 43.87 km (2:41 / km) +728m 2:29 / km
ahr:126 max:156