Training Log Archive: MagicIn the 7 days ending May 17, 2022:
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We | Th | Fr | Sa | Su | Mo | Tu |
Bike - Gravel 6:47:10 88.43 km (4:36 / km) +1319m 4:17 / km
ahr:101 max:149
Walk 1:13:38 6.43 km (11:27 / km) +84m 10:45 / km
ahr:116 max:147
Bike - Gravel 5:00:18 73.21 km (4:06 / km) +1293m 3:46 / km
ahr:108 max:146
Bike - Gravel 59:26 18.44 km (3:13 / km) +360m 2:56 / km
ahr:117 max:144
Bike - Gravel 2:16:34 38.21 km (3:34 / km) +439m 3:23 / km
ahr:113 max:148
Run - Terrain 1:29:40 7.52 km (11:55 / km) +376m 9:32 / km
ahr:121 max:161 shoes: Jalas 2010
Bike - Gravel 1:00:53 16.87 km (3:37 / km) +244m 3:22 / km
ahr:127 max:152
Strength exercises 18:31 0.44 km (42:05 / km)
ahr:90 max:119
Run - Orienteering race 40:20 8.19 km (4:55 / km) +33m 4:49 / km
ahr:148 max:163 shoes: Salomon Sense Pro