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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Apr 24:

activity # timemileskm+m
  Run - Orienteering1 1:45:05 6.0(17:31) 9.65(10:53) 368
  Run - Terrain1 1:24:13 6.93(12:09) 11.16(7:33) 415
  Run - Trail 1 51:29 4.37(11:46) 7.04(7:19) 278
  Walk1 23:09 1.4(16:35) 2.25(10:18) 11
  Total4 4:23:56 18.7(14:07) 30.09(8:46) 1072
  [1-5]4 4:22:13

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MoTuWeThFrSaSu

Sunday Apr 24 #

12 PM

Run - Orienteering 1:45:05 intensity: (1:19 @0) + (29:46 @1) + (42:28 @2) + (28:37 @3) + (2:55 @4) 9.65 km (10:53 / km) +368m 9:09 / km
ahr:121 max:159 shoes: Salomon Super Cross 2021

Checking Sugarloaf for the event in a couple of weeks. Realsied quite quickly that I didn't need to sites but rather that the paths were up to date - quite surprised at how many changes were needed in an open area. Lovely day (cold wind aside) and lots of people out on the hill - saw next to no one in the woods though (which were looking great).

Saturday Apr 23 #

5 PM

Run - Terrain 1:24:13 intensity: (12 @0) + (13 @1) + (4:39 @2) + (18:11 @3) + (52:39 @4) + (8:19 @5) 11.16 km (7:33 / km) +415m 6:22 / km
ahr:148 max:174 shoes: Salomon Super Cross 2021

Fan Fawr with Ben, as nether of us have run in the Beacons for the past couple of years!. Nice evening, quite mild though the wind was quite strong. Sort of made the route up as we went along and run a few trails that I hadn't done before. Great descent of Fan Fawr this. Hills were empty.

Friday Apr 22 #

Note

No climbing buddies available so recovery day insetad.

Thursday Apr 21 #

12 PM

Run - Trail 51:29 intensity: (12 @0) + (4:38 @1) + (23:51 @2) + (9:18 @3) + (10:21 @4) + (3:09 @5) 7.04 km (7:19 / km) +278m 6:07 / km
ahr:132 max:171 shoes: Salomon Super Cross 2021

Lunchtime Garth with Ben. Easy to get the legs moving and get some air back into the lungs. Nice day and enjoyed the trot, but was far enough for today.

Wednesday Apr 20 #

Note
(sick)

Cold just about gone but not wanting to push it with an hour of pavement pounding, so gave Matt my maprun entry.

Tuesday Apr 19 #

Note
(sick)

Lots of sneezing and a drippy nose, but otherwise feeling okay.

Monday Apr 18 #

2 PM

Walk 23:09 intensity: (18:52 @1) + (3:38 @2) + (39 @3) 2.25 km (10:18 / km) +11m 10:04 / km
ahr:86 max:138 (sick)

Fun day watching the JK relays and catching up with people, followed by a very easy stroll around the Roman ruins in Caerwent. Another very pleasant day. Also have the start of a cold - which I'm blaming my sister for.

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