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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Apr 17, 2022:

activity # timemileskm+m
  Walk5 3:44:56 16.76(13:25) 26.97(8:20) 922
  Run - Orienteering2 2:02:42 10.61(11:34) 17.07(7:11) 362
  Run - Trail 2 50:37 3.52(14:22) 5.67(8:55) 130
  Total8 6:38:15 30.89(12:54) 49.71(8:01) 1414
  [1-5]8 6:19:39

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MoTuWeThFrSaSu

Sunday Apr 17, 2022 #

9 AM

Run - Trail warm up/down 23:19 intensity: (1:25 @0) + (3:34 @1) + (6:59 @2) + (11:11 @3) + (10 @4) 2.76 km (8:27 / km) +38m 7:54 / km
ahr:123 max:147 shoes: VJ Supra 2018

Very stiff so a reasonably length warm up. Not feeling very bouncy this morning!

Run - Orienteering race 1:22:59 intensity: (32 @1) + (1:06 @2) + (9:05 @3) + (52:13 @4) + (20:03 @5) 11.03 km (7:31 / km) +276m 6:41 / km
ahr:153 max:173 shoes: VJ Supra 2018

1 PM

Walk warm up/down 32:25 intensity: (3:16 @0) + (25:03 @1) + (4:03 @2) + (3 @3) 2.48 km (13:03 / km) +22m 12:29 / km
ahr:98 max:132

Walk back from the car park and parking duties (though everyone had parked by the time I got there). Had similar distance to walk to get there. Limping but not too badly.

Saturday Apr 16, 2022 #

9 AM

Run - Trail warm up/down 27:18 intensity: (9 @0) + (6:58 @1) + (4:00 @2) + (12:48 @3) + (3:05 @4) + (18 @5) 2.91 km (9:23 / km) +92m 8:06 / km
ahr:128 max:165 shoes: VJ Supra 2018

Jog up the track to the start with a few extra bits to get loosened out after an easy week.
10 AM

Run - Orienteering 39:43 intensity: (6 @1) + (38 @2) + (56 @3) + (1:49 @4) + (36:14 @5) 6.04 km (6:35 / km) +87m 6:08 / km
ahr:168 max:180 shoes: VJ Supra 2018

12 PM

Walk 21:13 intensity: (13:46 @0) + (6:15 @1) + (47 @2) + (25 @3) 1.39 km (15:16 / km)
ahr:85 max:141 shoes: VJ Supra 2018

Walk back down the road from the finish to assembly.

Friday Apr 15, 2022 #

Event: JK 2022
 

Note

JK Sprint in Swansea so no running for me! Nice day catching up with people in the sunshine.

Thursday Apr 14, 2022 #

Note

Back down to Cardiff via a trip Harlech beach. Sun didn't quite come out but it was mild and not windy. Some bits of walking, sand dune jumping and bulldog.

Wednesday Apr 13, 2022 #

11 AM

Walk 1:09:14 intensity: (47:31 @1) + (12:53 @2) + (7:58 @3) + (38 @4) + (14 @5) 10.34 km (6:42 / km) +302m 5:51 / km
ahr:88 max:165 shoes: Salomon Super Cross 2021

Family day out in the hills, bit if walking, bit of skimming, bit of mine exploring and even a bit of jogging. Fun.
Spent an hour in the morning in an adult friendly soft play area - was tired after the game of tag!

Tuesday Apr 12, 2022 #

5 PM

Walk 40:00 [1] 5.0 km (8:00 / km) +200m 6:40 / km
shoes: Salomon Super Cross 2021

Evening walk with Faye around the Blaneau quarries. Started off nice but got very misty and we climbed.

Monday Apr 11, 2022 #

11 AM

Walk 1:02:04 intensity: (56:38 @1) + (5:25 @2) + (1 @3) 7.76 km (8:00 / km) +397m 6:22 / km
ahr:88 max:129 shoes: Salomon Super Cross 2021

Family walk with the Pinker-Hills, O'Donovan-Simpsons and Austin-Lynch's. Good steep hill (kids did great), some cool caves, windy summit and lunch in a ruined village. Great day out and it even stayed dry.

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