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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending Apr 10, 2022:

activity # timemileskm+m
  Bike - Gravel1 3:22:17 34.82(5:49) 56.04(3:37) 841
  Run - Trail 2 2:01:34 10.21(11:55) 16.43(7:24) 452
  Pilates1 57:24 0.61(1:33:24) 0.99(58:02)
  Climbing1 40:00
  Mapping1 26:31 4.35(6:06) 7.0(3:47) 19
  Bike - Road2 25:41 5.41(4:45) 8.71(2:57) 3
  Total8 7:53:27 55.41 89.17 1314
  [1-5]8 7:30:05

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MoTuWeThFrSaSu

Sunday Apr 10, 2022 #

3 PM

Run - Trail 57:40 intensity: (16 @0) + (5:15 @1) + (19:33 @2) + (23:35 @3) + (8:58 @4) + (3 @5) 5.82 km (9:55 / km) +278m 8:00 / km
ahr:131 max:162 shoes: Salomon Super Cross 2021

With Toni and Fionne in Blaneau. Very easy pace and walked the big climb, but didn't feel like much more. Hills pretty dry but Toni managed to find a bog to take us through. very enjoyable.

Saturday Apr 9, 2022 #

12 PM

Bike - Gravel 3:22:17 intensity: (1:06:35 @2) + (1:31:57 @3) + (40:32 @4) + (3:13 @5) 56.04 km (3:37 / km) +841m 3:21 / km
ahr:130 max:171

Gravel bike with Mark. Grand day out, nice and dry (trails too) and just about warm enough for shorts and short sleeves. Lots of new trails for me and some good ones found. Cake stop in Barry Sidings was a bonus.

Friday Apr 8, 2022 #

10 AM

Mapping 26:31 intensity: (26:12 @1) + (19 @2) 7.0 km (3:47 / km) +19m 3:44 / km
ahr:79 max:123

Final bit of Tredegar Park (3.5). The park to the west of the M4 is quite interesting, if a little overgrown in the woods - did find a re-entrant though! Just manged to finish before a thunderstorm.
6 PM

Bike - Road 12:17 intensity: (1:21 @1) + (8:38 @2) + (2:18 @3) 4.3 km (2:51 / km) +3m 2:51 / km
ahr:123 max:139

Easy spin up to Spot.
7 PM

Climbing 40:00 [1]

Spot with Mark and Matt. Not been for a while so surprised that i wasn't actually too bad. Neck still very stiff and sore.
8 PM

Bike - Road 13:24 intensity: (12:05 @1) + (1:18 @2) + (1 @3) 4.41 km (3:02 / km)
ahr:107 max:121

Home after climbing.

Thursday Apr 7, 2022 #

Note

Pretty much a copy of yesterday.

Wednesday Apr 6, 2022 #

Note

Not a very inviting looking evening to get out with low motivation levels.

Tuesday Apr 5, 2022 #

6 PM

Run - Trail 1:03:54 intensity: (22 @0) + (2:17 @1) + (4:00 @2) + (11:11 @3) + (33:45 @4) + (12:19 @5) 10.61 km (6:01 / km) +173m 5:34 / km
ahr:148 max:175

Monday Apr 4, 2022 #

6 PM

Pilates 57:24 intensity: (22:44 @0) + (27:49 @1) + (3:21 @2) + (2:32 @3) + (58 @4) 0.99 km (58:02 / km)
ahr:92 max:159

FVO Pilates. Doing okay this evening and circuits weren't too hard either.

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