Run - Trail 57:40 5.82 km (9:55 / km) +278m8:00 / km ahr:131 max:162 shoes: Salomon Super Cross 2021
With Toni and Fionne in Blaneau. Very easy pace and walked the big climb, but didn't feel like much more. Hills pretty dry but Toni managed to find a bog to take us through. very enjoyable.
Bike - Gravel3:22:17 56.04 km (3:37 / km) +841m3:21 / km ahr:130 max:171
Gravel bike with Mark. Grand day out, nice and dry (trails too) and just about warm enough for shorts and short sleeves. Lots of new trails for me and some good ones found. Cake stop in Barry Sidings was a bonus.
Mapping26:31 7.0 km (3:47 / km) +19m3:44 / km ahr:79 max:123
Final bit of Tredegar Park (3.5). The park to the west of the M4 is quite interesting, if a little overgrown in the woods - did find a re-entrant though! Just manged to finish before a thunderstorm.
6 PM
Bike - Road12:17 4.3 km (2:51 / km) +3m2:51 / km ahr:123 max:139
Easy spin up to Spot.
7 PM
Climbing40:00 [1]
Spot with Mark and Matt. Not been for a while so surprised that i wasn't actually too bad. Neck still very stiff and sore.
8 PM
Bike - Road13:24 4.41 km (3:02 / km) ahr:107 max:121