Training Log Archive: MagicIn the 7 days ending Mar 20, 2022:
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Sunday Mar 20, 2022 #
11 AM
Bike - Gravel 3:48:05 66.76 km (3:25 / km) +1102m 3:09 / km
ahr:132 max:157
Really fun loop on another beautiful day. Have cycled surprisingly little of this loop before but it was a good one for the gravel bike - which has been feeling a bit neglected over the winter. Stopped for food a few times but otherwise just a steady chug throughout - though was quite tired for the last 5km. Will have to get out a bit more often.
Saturday Mar 19, 2022 #
11 AM
Mapping 41:09 7.39 km (5:34 / km) +117m 5:10 / km
ahr:75 max:126
4.5 hours mapping Gaer Hill. Lots of vegetation and not a lot of opportunity to leave the paths. Took a thermal, hats and gloves but it ended up being sun cream that I needed! Nice to be out and aside from the back starting to ache, it was enjoyable and the hip and adductor were okay. Considering it was such a nice day it was surprising how few people were out on the hill.
Friday Mar 18, 2022 #
Note
Another be kind to the adductor day with some stretching for the hip.
Thursday Mar 17, 2022 #
4 PM
Run - Trail 48:21 7.01 km (6:54 / km) +116m 6:22 / km
ahr:136 max:164 shoes: Salomon Super Cross 2021
Run around a wee woodland near Caerwent after a site visit. Knew the middle of the wood was felled but was curious to see what the rest was like and if it was used by the public at all. It was surprisingly nice, most of the standing wood was run or slow run, very few brambles and a really good network of small and well used paths. Will have to investigate about mapping.
Body was tired and I was already limping from a day of walking, so started slow and adductor wasn't enjoying some of the slippery trails. but felt a bit better towards the end as I warmed up.
Body was tired and I was already limping from a day of walking, so started slow and adductor wasn't enjoying some of the slippery trails. but felt a bit better towards the end as I warmed up.
Wednesday Mar 16, 2022 #
Event: SWOC Maprun Street Event 7
Note
Rest day for the adductor and hip.
Tuesday Mar 15, 2022 #
6 PM
Run - Trail 27:21 4.66 km (5:52 / km) +78m 5:25 / km
ahr:143 max:173 shoes: Salomon Super Cross 2021
MDC run from Llantrisant Forest - part 1 as watched stopped and reset as O took my coat of (was a surprisingly mild evening). GD44 planned a somewhat optimistic route which we had to cut short a bit. Easy start with lots of roads and tracks - taking it easy to try and not over stretch the adductor at all.
Run - Trail 1:11:53 9.38 km (7:40 / km) +246m 6:47 / km
ahr:146 max:167 shoes: Salomon Super Cross 2021
MDC run from Llantrisant Forest - part 2 (plus the missing bit). A bit more varied with some hills , descents, farms and missing footpaths. Goinf okay until the last climb where I tripped and hurt the adductor and then the hip gave up on the final run for home and had to slowly limp the last km.
Monday Mar 14, 2022 #
6 PM
Pilates 1:07:16 1.15 km (58:30 / km)
ahr:75 max:131
FVO circuits, with Marr for company for the second half. Aside from ones when either my back or my adductor told me to easy back, the rest of this was grand. Expect to be a bit stiff in places tomorrow though.