Training Log Archive: MagicIn the 7 days ending Feb 13, 2022:
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Sunday Feb 13, 2022 #
Note
(sick)
Much the same as yesterday, tired and achy and a bit of a cough, but not feeling bad.
Saturday Feb 12, 2022 #
Event: WNL Birdlip
Note
(sick)
Somehow got a positive lateral flow test this morning. I say somehow, not because I don't have any symptoms, but just don't know where it's come from. Had a slight sore throat last night but wasn't concerned, but slightly worse this morning and a bit achy, so took a test. Have only seen 1 person indoors for about 3 minutes since driving to the Cotswolds last Sunday. Only other people I have seen all week were at the run on Tuesday evening, which was quite a socially distanced affaire.
Friday Feb 11, 2022 #
6 PM
Climbing 40:00 [1]
Spot with Simon and Matt W. Started reasonably well but not feeling strong for long. Ticked one problem route off but failed on the 2 I wanted to do.
Thursday Feb 10, 2022 #
1 PM
Run - Trail 37:55 6.77 km (5:36 / km) +166m 4:59 / km
ahr:138 max:166
15.5 hours of work today so even more glad that I escaped at lunch to do this. Quite a bit colder today and was only just warm enough in shorts and T even though it was sunny. Felt like I should have been moving okay but in reality it was a trick of the mind and I was plodding!
Wednesday Feb 9, 2022 #
1 PM
Run - Trail 35:50 5.51 km (6:30 / km) +149m 5:44 / km
ahr:137 max:164
Quick escape during lunch up Nant y Bedw. Very sloppy out again. Taking it very easy. 13 hour work day not fun but glad to get this in.
Tuesday Feb 8, 2022 #
6 PM
Run - Trail 1:37:47 15.11 km (6:28 / km) +543m 5:29 / km
ahr:144 max:180 shoes: Salomon Fellraiser 2019 (aqua)
MDc from TW Station. Over 20 out again tonight and split nicely into two groups. Opted for a bit of an unusual route going up Less Gath and then crossing back through Tonwynlais. Plenty mild enough for shorts and t-shirt, but still slippy in places. Group split in Fforest Ganol and 6 of us did a bonus loop up CyA. Good run.
Monday Feb 7, 2022 #
6 PM
Pilates 1:01:04
ahr:85 max:138
FVO Pilates. Didn't much feel like doing this as surprisingly stiff from yesterday, but felt a whole lot better once warmed up and enjoyed it. Even the circuits weren't too unpleasant.