Training Log Archive: MagicIn the 7 days ending Jan 30, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail warm up/down 10:32 1.61 km (6:32 / km) +66m 5:25 / km
ahr:118 max:134 shoes: VJ Supra 2018
Run - Orienteering race 1:28:04 10.81 km (8:09 / km) +432m 6:47 / km
ahr:151 max:185 shoes: VJ Supra 2018
Run - Trail 2:04:33 20.78 km (6:00 / km) +357m 5:31 / km
ahr:145 max:169 shoes: Salomon Trailster 2
Run - Trail 1:30:09 13.32 km (6:46 / km) +534m 5:38 / km
ahr:158 max:193 shoes: Salomon Trailster 2