Training Log Archive: MagicIn the 7 days ending Jan 23, 2022:
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Sunday Jan 23, 2022 #
11 AM
Run - Trail 3:15:01 28.64 km (6:49 / km) +763m 6:00 / km
ahr:139 max:174 shoes: Jalas 2010
Long run in the Black Mountain with Mark P, Martyn, Darren, Simon and Cronin the Barbarian. Cool, cloudy but still, so quite nice for running, though it only took a tiny breeze to remind you that it wasn't actually all that warm!
Not been around here before and it was hard to make a good loop, but think it worked. Some lovely small mountain trods and only one steep climb. Visited three Roman forts (all very underwhelming), a stone circle (quite good) a motte (not much left) and a trig, so a good day out!
Right hip wasn't happy for much of it and struggled to get moving after whenever we paused in the latter bit, also twinged my right groin jumping a bog, which together with the hip put a bit much pressure on my right glute... However, a really enjoyable run, the sun even broke through for a few minutes and the last descent was awesome.
Not been around here before and it was hard to make a good loop, but think it worked. Some lovely small mountain trods and only one steep climb. Visited three Roman forts (all very underwhelming), a stone circle (quite good) a motte (not much left) and a trig, so a good day out!
Right hip wasn't happy for much of it and struggled to get moving after whenever we paused in the latter bit, also twinged my right groin jumping a bog, which together with the hip put a bit much pressure on my right glute... However, a really enjoyable run, the sun even broke through for a few minutes and the last descent was awesome.
Saturday Jan 22, 2022 #
12 PM
Run - Trail warm up/down 14:38 2.65 km (5:32 / km) +25m 5:17 / km
ahr:142 max:149 shoes: Jalas 2010
Cold morning, still quite a bit of frost about, so a bit of a wander to get the blood moving after a couple of hours introducing new people to O.
Run - Orienteering 51:50 7.36 km (7:02 / km) +174m 6:18 / km
ahr:155 max:161 shoes: Jalas 2010
SWOC local event, Parc Penallta, Blue, 6.5km.
More enjoyable than I was expecting as not a particularly interesting area. Managed to avoid most of the brambles and didn't have too many issues with the sketchy map. Legs dead though so very glad that I hadn't signed up to do the fell race today.
More enjoyable than I was expecting as not a particularly interesting area. Managed to avoid most of the brambles and didn't have too many issues with the sketchy map. Legs dead though so very glad that I hadn't signed up to do the fell race today.
Friday Jan 21, 2022 #
Note
Promised myself that I would make it climbing but I didn't. Did a half day of work as behind on quite a bit of stuff.
Thursday Jan 20, 2022 #
Note
Lovely sunny morning but just too busy to leave work and then ran out of motivation.
Wednesday Jan 19, 2022 #
7 PM
Run - Trail 1:02:31 12.93 km (4:50 / km) +38m 4:46 / km
ahr:137 max:145 shoes: Salomon Sense Pro
SWOC Maprun, Heath (ish). Really didn't want to do this and didn't have time to warm up at all. So a cold start and issues with my phone meant I started very slowly and wasn't motivated. Slowly got into it and started to enjoy it more. Reasonably route until 20 mins left and I made the wrong decision as to what to get - but I got to explore some new streets. Quads a bit tight but happy to be running better than the last few of these that I have done.
Tuesday Jan 18, 2022 #
6 PM
Run - Trail 1:05:28 10.57 km (6:12 / km) +42m 6:04 / km
ahr:147 max:177
MDC run Kenfig. Didn't take it quite easy enough last night as quite achy today!. Took a good while to warm up, did eventually get going but not feeling strong. Fun running in the dunes as usual, other than a hard fall (foot in hole) where I got a hand full of spikes and a lovely cool and crisp evening, though cloudy so no moon visible. Nobody wanted to get into the sea.
Monday Jan 17, 2022 #
6 PM
Pilates 55:02 0.55 km (1:40:59 / km)
ahr:83 max:154
FVO Pilates, for the first time in far too long. Took it nice and easy and made it through without feeling like I will be aching tomorrow. Also good to get some stretching done on the hip, which has been okay today.