Training Log Archive: MagicIn the 7 days ending Jan 2, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 2, 2022 #
12 PM
Run - Terrain 2:41:53 20.8 km (7:47 / km) +687m 6:41 / km
ahr:141 max:192 shoes: Salomon Super Cross 2021
Another super fun run with Andy, from Blaenau to Betws over the hills. Some bits much better than expecting, others not so much... Easy start to get Andy's old heart warmed up (appreciated that) and then a nice ridge run to the first hill, after that there was a series of sections that got progressively tougher, starting with a fun bouncy descent through heather, then into some very tough tussocks and lastly into a bit of very thick and rough forest. Easy thereafter though. Good day out.
Saturday Jan 1, 2022 #
2 PM
Run - Trail 1:13:37 9.75 km (7:33 / km) +199m 6:51 / km
ahr:145 max:156 shoes: Salomon Super Cross 2021
After a bit of fun with the kids (skimming stones and exploring caves) I headed off on my own to explore a new bit of terrain. Found some nice trods and a nice hill, which I was surprised to meet a walker on top of in the mist. Moving okay today but getting tired towards the end.
Friday Dec 31, 2021 #
11 AM
Run - Trail 1:46:07 15.07 km (7:02 / km) +578m 5:54 / km
ahr:148 max:173 shoes: Salomon Super Cross 2021
Run with Andy and Alister, keeping low to avoid the wind and rain. Really fun route with lots of great rails, if quite wet and slippery. Not feeling very lively so had to work quite hard in places to keep with the pace.
Thursday Dec 30, 2021 #
Note
Had a nice looking route planned from Conwy but got there to find driving rain and wind. Thought about it for a few minutes and made the correct decision to not get out of the car.
Wednesday Dec 29, 2021 #
2 PM
Run - Trail 1:02:27 10.81 km (5:46 / km) +279m 5:07 / km
ahr:152 max:173 shoes: Salomon Super Cross 2021
Loop around Esholt and the canal as very wind on the hills and not been this way in an age. In a bit of a rush to get back so Greg could get out (although he didn't). Fun and moving quite well (when not going up steep hills). Exactly the same time as yesterday's run!
Tuesday Dec 28, 2021 #
3 PM
Run - Trail 1:02:27 10.43 km (5:59 / km) +193m 5:29 / km
ahr:146 max:167 shoes: Salomon Super Cross 2021
Loop with Greg around Baildon Moor. Struggle to get going but started to feel normal from about half way. Must have got rid of that cold and cough at last. Super wet and slippery after the snow melting and additional rain.
Monday Dec 27, 2021 #
Note
Was knackered all afternoon after yesterday's run so thought I should sill give the body a bit more recovery time.