Training Log Archive: MagicIn the 7 days ending Nov 14, 2021:
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Sunday Nov 14, 2021 #
1 PM
Run - Trail 1:02:17 10.6 km (5:52 / km) +329m 5:05 / km
ahr:152 max:181
Did want to drive again so kept it local. Perfect day, blue skies, sun and no wind. Didn't try hard but moving okay, which was a bonus. Stated to get heal rub after about 45 mins, which seems about as much as I can do in these shoes.
Saturday Nov 13, 2021 #
11 AM
Run - Trail 2:10:58 20.01 km (6:33 / km) +549m 5:45 / km
ahr:139 max:172 shoes: Salomon Fellraiser 20 (orange)
Around LLangors Lake with Clare and Richard on a lovely sunny morning. Not been around much of this loop before and I'm now annoyed with myself that I haven't, as it was really enjoyable. Lots of nice bridleways, which were often a bit sticky today but would be lovely in the Spring. Didn't start out looking too promising as the lake had flooded the first part of the path, which made for much splashing.
Friday Nov 12, 2021 #
11 AM
Run - Trail 49:09 8.37 km (5:52 / km) +263m 5:04 / km
ahr:150 max:173
Easy trot up CyA on quite a pleasant afternoon. Not moving quickly but moving along alright. Windy up on top, which I wasn't expecting.
Thursday Nov 11, 2021 #
Note
Planning a lunchtime run but work got in the way. Tired and unmotivated to get out in the dark and damp in the evening.
Wednesday Nov 10, 2021 #
12 PM
Run - Trail 37:35 5.81 km (6:28 / km) +178m 5:36 / km
ahr:138 max:162
Easy run during lunch, definitely feeling it in the legs today, though they did at least just feel tired. Unusual loop, which was nice but had quite a few short but steep climbs. Quite mild and dry, but slippery after a bit of rain.
Tuesday Nov 9, 2021 #
6 PM
Run - Terrain 1:06:04 8.38 km (7:53 / km) +261m 6:49 / km
ahr:140 max:184 shoes: Salomon Fellraiser 20 (orange)
MDC run on a very dark and pretty damp Mynydd-y-Gaer. No wind and reasonably mild though, so actually quite enjoyable. Descent group and we stuck together, which meant quite a bit of time regrouping. Felt exhausted after work and would have happily not run, but as usual enjoyed it, felt surprisingly good and even climbed the steep hill okay. Changing in the rain after not so much fun, neither was the both small and expensive meal at Table Table.
Monday Nov 8, 2021 #
6 PM
Strength exercises 51:00
ahr:104 max:174
FVO Pilates and circuits. Strangely didn't feel tired after yesterday so was able to put a bit more effort in than normal, especially into the circuits - which was tough as Roger (leading) was dossing the cardio bits, so wasn't struggling with the more strength orientated ones, whereas I was desperately trying to get oxygen in.