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Training Log Archive: Magic

In the 7 days ending Oct 31, 2021:

activity # timemileskm+m
  Run - Trail 4 3:42:02 23.53(9:26) 37.87(5:52) 807
  Total4 3:42:02 23.53(9:26) 37.87(5:52) 807
  [1-5]4 3:38:30

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MoTuWeThFrSaSu

Sunday Oct 31, 2021 #

Note

Productive enough day but didn't fancy the wind and rain. Now had two easy weeks getting back into exercise after having a cold so should be good to get back to normal now.

Saturday Oct 30, 2021 #

3 PM

Run - Trail 1:36:05 intensity: (3:14 @0) + (6:20 @1) + (10:47 @2) + (36:23 @3) + (37:47 @4) + (1:34 @5) 16.59 km (5:48 / km) +340m 5:15 / km
ahr:138 max:167 shoes: Salomon Fellraiser 20 (orange)

Lovely run along the river from Bolton Abbey and then a loop up on to the moors. Lovely evening and coming off the hill as the sun was setting, having missed any of the heavy showers. Body much more cooperative today though not feeling very strong. No quad issues though.

Friday Oct 29, 2021 #

Note

Enjoyable family day not doing much, had time for a run in the evening but not the motivation.

Thursday Oct 28, 2021 #

10 AM

Run - Trail 49:54 intensity: (10 @0) + (24 @1) + (3:31 @2) + (13:21 @3) + (30:36 @4) + (1:52 @5) 8.58 km (5:49 / km) +175m 5:17 / km
ahr:146 max:168 shoes: Salomon Fellraiser 20 (orange)

Quick run on Ilkley Moor before meeting a friend. Hard work, headwind on the climb which was a real struggle. Body behaving as per the rest of the week, which didn't make the running enjoyable but at least my quads were grand. Aside from the wind, it was really mild.

Wednesday Oct 27, 2021 #

4 PM

Run - Trail 45:02 intensity: (8 @0) + (1:45 @1) + (3:03 @2) + (9:30 @3) + (30:34 @4) + (2 @5) 7.51 km (6:00 / km) +212m 5:15 / km
ahr:145 max:162 shoes: Salomon Fellraiser 20 (orange)

Somewhat of an odd run, body working fine but felt awful again. Climbed okay on the first hill but then took an age to recover Exploring a bit and ended up on a horrible narrow and twisty road with lots of traffic - almost taken out by a mini.

Tuesday Oct 26, 2021 #

Note

Day at Diggerland - wasn't up for a wet dark run when we got home.

Monday Oct 25, 2021 #

2 PM

Run - Trail 31:01 intensity: (41 @1) + (6:23 @2) + (15:26 @3) + (8:31 @4) 5.2 km (5:58 / km) +80m 5:33 / km
ahr:137 max:158 shoes: Salomon Fellraiser 20 (orange)

Loop of the moor at Brimham Rocks after a family day messing around there. Quads were okay but the rest of the body really did not want to or enjoy this, which was a shame as it was a dead nice wee run.

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