Training Log Archive: MagicIn the 7 days ending Oct 24, 2021:
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Sunday Oct 24, 2021 #
10 AM
Run - Trail 1:04:00 10.52 km (6:05 / km) +198m 5:34 / km
ahr:139 max:173 shoes: Salomon Fellraiser 20 (orange)
Home from junior parkrun with Greg. Very nice and easy pace which was much appreciated. Also quite a few new trails and roads at the start that I'd not been along. Weather looked cold and threatening but it turned out to be nice for running. Quads a bit sore but pace was kind to them.
Saturday Oct 23, 2021 #
11 AM
Run - Trail 46:15 8.51 km (5:26 / km) +137m 5:02 / km
ahr:138 max:161 shoes: Salomon Fellraiser 20 (orange)
Easy run out to test the legs and body. Moving fine but body felt horrible and didn't enjoy running at all. Not a bad day, although a fair bit wind.
Friday Oct 22, 2021 #
Note
Drive took a lot longer than I was expecting, so dark by the time I made it up north.
Thursday Oct 21, 2021 #
Note
Very bust day finishing things off at work before a week off. No time for a run or to head up north in the evening.
Wednesday Oct 20, 2021 #
7 PM
Run - Orienteering 58:05 11.03 km (5:16 / km) +66m 5:07 / km
ahr:151 max:164 shoes: Salomon Sense Pro
SWOC Maprun, Rhiwbina.
Brain not into this at all, got to the event 40 mins early, which was lucky as I'd forgotten both my watch and phone holder, so did at least have time to go home and get them. Then went to the start with no headlight. Better once running though. Chose a route to take me places I wasn't familiar with as was keeping the effort level low again. Quads a bit tight (no work on them for past week) but not really an issue at this pace. Another very wet evening but enjoyed being out again.
Brain not into this at all, got to the event 40 mins early, which was lucky as I'd forgotten both my watch and phone holder, so did at least have time to go home and get them. Then went to the start with no headlight. Better once running though. Chose a route to take me places I wasn't familiar with as was keeping the effort level low again. Quads a bit tight (no work on them for past week) but not really an issue at this pace. Another very wet evening but enjoyed being out again.
Tuesday Oct 19, 2021 #
6 PM
Run - Trail 1:28:36 11.16 km (7:56 / km) +276m 7:04 / km
ahr:139 max:149 shoes: Salomon Fellraiser 20 (orange)
Didn't chose a very nice evening for my first run in a week, a very wet and windy run in the dark from Penrhys with MDC. In the steady group and wanting to keep the effort levels low. Very wet but also very mild and quite enjoyable.
Monday Oct 18, 2021 #
Note
(sick)
Much improved again today, though body still tired and cough still there. Going to keep it easy again today.