Training Log Archive: MagicIn the 7 days ending Oct 3, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Orienteering race 41:19 6.5 km (6:21 / km) +33m 6:12 / km
ahr:145 max:171 shoes: VJ Falcons 2017
Run - Orienteering race 1:11:42 11.89 km (6:02 / km) +72m 5:51 / km
ahr:159 max:201 shoes: VJ Supra 2018
Run - Trail 42:50 7.17 km (5:58 / km) +193m 5:16 / km
ahr:142 max:164 shoes: Salomon Fellraiser 20 (orange)
Run - Trail 46:03 7.26 km (6:21 / km) +194m 5:36 / km
ahr:135 max:161 shoes: Salomon Fellraiser 2019 (aqua)
Run - Trail 1:10:14 10.72 km (6:33 / km) +382m 5:34 / km
ahr:134 max:174 shoes: Salomon Fellraiser 20 (orange)