Training Log Archive: MagicIn the 7 days ending Sep 12, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Orienteering race 1:35:48 13.79 km (6:57 / km) +251m 6:22 / km
ahr:146 max:172 shoes: VJ Supra 2018
Run - Trail warm up/down 10:26 1.3 km (8:03 / km) +90m 5:58 / km
ahr:129 max:144 shoes: VJ Supra 2018
Run - Orienteering race 32:48 5.36 km (6:07 / km) +117m 5:31 / km
ahr:155 max:173 shoes: VJ Supra 2018
Run - Trail 1:14:13 11.24 km (6:36 / km) +444m 5:31 / km
ahr:141 max:170