Run - Trail 1:44:33 11.9 km (8:47 / km) +434m7:26 / km ahr:111 max:163 shoes: Salomon Sense Pro
Run along the coast path to St Abbs with Nicky. Quite a bit of sea mist which dulled the views somewhere, but still a nice route. Explore of the village and harbour at the end, which was very nice.
12 PM
Walk1:46:41 8.2 km (13:01 / km) +347m10:45 / km ahr:90 max:139 shoes: Salomon S-Lab 2019
Stop for lunch in St Abbs before returning home. Nicky not feeling great so we ended walking it all. Sun starting to break through a bit more so a bit more sun. Very nice.
Run - Trail 35:29 7.19 km (4:56 / km) ahr:145 max:162 shoes: Salomon S-Lab 2019
A real run at last! Stop off at Holy Island on the way north. Unfortunately the tide was in so had to run on the main land. Ran north along the coast path until I got to a logical turning point.
Run - Trail 1:10:40 11.23 km (6:18 / km) +205m5:46 / km ahr:134 max:167 shoes: Salomon Fellraiser 2019 (aqua)
MDC to Chartists Cave. Smaller group tonight, as usual at this time of year, but others also put off by the heat. Actually not all that hot and a bit of breeze also nice. Stayed as one group so pace nice and easy. Did 4 efforts up some easy hills, which was as much as I could manage. Good food at the Mountain Air after.