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Training Log Archive: Magic

In the 7 days ending Jul 25, 2021:

activity # timemileskm+m
  Run - Trail 3 3:30:42 18.84(11:11) 30.32(6:57) 639
  Walk2 2:04:29 5.7(21:50) 9.17(13:34) 347
  Pilates3 1:12:11 0.36(3:22:23) 0.57(2:05:45)
  Total8 6:47:22 24.9(16:22) 40.07(10:10) 986
  [1-5]8 4:41:39

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MoTuWeThFrSaSu

Sunday Jul 25, 2021 #

10 AM

Run - Trail 1:44:33 intensity: (13:25 @0) + (48:17 @1) + (28:09 @2) + (7:43 @3) + (6:47 @4) + (12 @5) 11.9 km (8:47 / km) +434m 7:26 / km
ahr:111 max:163 shoes: Salomon Sense Pro

Run along the coast path to St Abbs with Nicky. Quite a bit of sea mist which dulled the views somewhere, but still a nice route. Explore of the village and harbour at the end, which was very nice.
12 PM

Walk 1:46:41 intensity: (44:35 @0) + (59:34 @1) + (2:16 @2) + (16 @3) 8.2 km (13:01 / km) +347m 10:45 / km
ahr:90 max:139 shoes: Salomon S-Lab 2019

Stop for lunch in St Abbs before returning home. Nicky not feeling great so we ended walking it all. Sun starting to break through a bit more so a bit more sun. Very nice.

Saturday Jul 24, 2021 #

5 PM

Run - Trail 35:29 intensity: (1:08 @1) + (4:13 @2) + (7:52 @3) + (20:47 @4) + (1:29 @5) 7.19 km (4:56 / km)
ahr:145 max:162 shoes: Salomon S-Lab 2019

A real run at last! Stop off at Holy Island on the way north. Unfortunately the tide was in so had to run on the main land. Ran north along the coast path until I got to a logical turning point.

Friday Jul 23, 2021 #

2 PM

Walk 17:48 intensity: (9:11 @0) + (8:29 @1) + (7 @2) + (1 @3) 0.98 km (18:12 / km)
ahr:85 max:117

Long day out with P and J. Plenty of walking around Flamingo Land but no real exercise. GPX includes a roller coaster.

Thursday Jul 22, 2021 #

11 PM

Pilates 10:33 intensity: (4:29 @0) + (6:02 @1) + (2 @2) 0.04 km (3:59:46 / km)
ahr:89 max:115

Work ran on later than I hoped, then drive up to Baildon. Again only time for a short strength session.

Wednesday Jul 21, 2021 #

11 PM

Pilates 10:38 intensity: (4:15 @0) + (6:23 @1) 0.08 km (2:21:47 / km)
ahr:90 max:111

Busy day with work and getting sorted for holiday, so only time for this.

Tuesday Jul 20, 2021 #

6 PM

Run - Trail 1:10:40 intensity: (16 @0) + (3:59 @1) + (15:45 @2) + (38:42 @3) + (11:48 @4) + (10 @5) 11.23 km (6:18 / km) +205m 5:46 / km
ahr:134 max:167 shoes: Salomon Fellraiser 2019 (aqua)

MDC to Chartists Cave. Smaller group tonight, as usual at this time of year, but others also put off by the heat. Actually not all that hot and a bit of breeze also nice. Stayed as one group so pace nice and easy. Did 4 efforts up some easy hills, which was as much as I could manage. Good food at the Mountain Air after.

Monday Jul 19, 2021 #

6 PM

Pilates 51:00 intensity: (49:32 @0) + (1:08 @1) + (19 @2) + (1 @3) 0.46 km (1:52:05 / km)
ahr:65 max:119

FVO Pilates. Low intensity but it was so hot in the house I was still sticking to the mat.

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