Training Log Archive: MagicIn the 7 days ending Jul 11, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 11, 2021 #
10 PM
Strength exercises 11:04
ahr:77 max:111
Nice day but couldn't muster the motivation to do anything with it, so just a few exercises before bed today.
Saturday Jul 10, 2021 #
10 AM
Run - Terrain 1:22:40 12.2 km (6:47 / km) +515m 5:36 / km
ahr:114 max:166 shoes: Salomon Fellraiser 20 (orange)
Supporting the Four Fans fell race with Martyn. Lots of waiting with some faster running in between. Good conditions for it, though looked quite a bit tougher going clockwise.
Run - Trail 38:09 5.35 km (7:08 / km) +166m 6:10 / km
ahr:136 max:162 shoes: Salomon Fellraiser 20 (orange)
Loop up to find the source of the Taff with Matt, Will and Martyn after the first tow had finished the Four Fans. It's a very underwhelming start to a river.
Friday Jul 9, 2021 #
6 PM
Bike - Road 11:51 4.35 km (2:43 / km) +3m 2:43 / km
ahr:124 max:145
To Spot with Ben. Decent pace.
7 PM
Climbing 40:00 [1]
Spot with Ben and Mark. Definite improvements over two weeks ago but still out of strength in a matter of minutes.
8 PM
Bike - Road 13:51 4.85 km (2:51 / km)
ahr:116 max:170
Back home via a stop to pick up a takeaway.
Thursday Jul 8, 2021 #
7 PM
Run - Intervals 56:01 9.56 km (5:52 / km) +283m 5:06 / km
ahr:149 max:181 shoes: Salomon Sense Pro
Intervals in Fforest Fawr with Martyn. 6*250m ish on a slope that had a wee kick and then flatened before another kick at the end. Tried quite hard on the middle few with the result that I was toast for the last two. Good to get done.
Wednesday Jul 7, 2021 #
11 PM
Strength exercises 10:30 [1]
Recovery day so just did a bit of strength before bed.
Tuesday Jul 6, 2021 #
6 PM
Run - Trail 1:09:23 10.19 km (6:49 / km) +455m 5:34 / km
ahr:153 max:177 shoes: Salomon Fellraiser 20 (orange)
MDC Blaencwm. Surprisingly have missed this run over the past few years so good to get back as it's a really good route. Decided to go the opposite direction to usual, which was a good decision. Got half way around and it's started pouring down, didn't notice the rain so much but got completely soaked. Feeling pretty good and put an honest effort in on the hills - waterfalls looking good.
Monday Jul 5, 2021 #
6 PM
Pilates 27:16
ahr:52 max:76
FVO Pilates. Started grand but started feeling rough, like I wanted to get sick, so stopped for a few mins, did a few of the stretching exercises and then called it a day before the circuits bit. Felt grand later in the evening.