Training Log Archive: MagicIn the 7 days ending Jul 4, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 32:46 5.01 km (6:32 / km) +105m 5:55 / km
ahr:135 max:170 shoes: Salomon Fellraiser 20 (orange)
Run - Trail 1:41:06 16.01 km (6:19 / km) +441m 5:33 / km
ahr:146 max:170 shoes: Salomon Fellraiser 20 (orange)
Run - Trail 1:36:54 15.12 km (6:25 / km) +425m 5:37 / km
ahr:150 max:178 shoes: Salomon Fellraiser 20 (orange)
Run - Trail 54:02 9.69 km (5:35 / km) +328m 4:46 / km
ahr:133 max:141 shoes: Salomon Sense Pro
Run - Orienteering 17:43 1.45 km (12:15 / km) +17m 11:34 / km
ahr:117 max:143 shoes: Salomon Sense Pro
Run - Orienteering 21:00 2.3 km (9:08 / km)
ahr:116 max:136 shoes: Salomon Sense Pro
Run - Orienteering 16:19 1.71 km (9:33 / km) +31m 8:45 / km
ahr:112 max:137 shoes: Salomon Sense Pro
Run - Trail 1:36:32 14.62 km (6:36 / km) +466m 5:42 / km
ahr:148 max:174 shoes: Salomon Sense Pro