Training Log Archive: MagicIn the 7 days ending Jun 27, 2021:
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Sunday Jun 27, 2021 #
10 AM
Bike - Gravel 3:36:02 49.09 km (4:24 / km) +983m 4:00 / km
ahr:127 max:165
With Mark up the valleys on mountain bikes. Waited to see if I reacted to yesterday's jab before committing, but other than a slightly sore arm I was grand. Quite a slog to get to the off road trails but some nice bits once we did, especially the climb out of Aberdare. Stopped for a sandwich on the top and then for a cold drink in Abercynon, where my watch reset itself. Could, some wind and mild, nice day for cycling.
Bike - Gravel 1:14:03 18.09 km (4:06 / km) +356m 3:44 / km
ahr:133 max:164
Back from the drink stop in Abecynon. Getting tired on the climb.
Saturday Jun 26, 2021 #
11 AM
Run - Orienteering 1:24:04 7.57 km (11:07 / km) +280m 9:23 / km
ahr:119 max:157 shoes: Salomon Fellraiser 20 (orange)
Checking the O map of Llantrisant as I've not run there for quite a few years. Surprised at how much it's changed since I mapped it about 8 years ago, lots more run now but the old felled areas are now very green. Also quite a few new bike trails. Will take another run or two to check the whole area. Second jab afterwards.
Friday Jun 25, 2021 #
5 PM
Bike - Road 12:50 [0] 4.57 km (2:48 / km) +3m 2:48 / km
ahr:61 max:64
To Spot for climbing.
6 PM
Climbing 30:00 [1]
About an hour and a quarter a Spot with Mark. Nice to be back and after so long, it was no surprise that the arms didn't last all that well. However lots of good routes for crap climbers so was good fun.
7 PM
Bike - Road 11:43 4.39 km (2:40 / km)
ahr:63 max:77
Back home from Spot after climbing.
Thursday Jun 24, 2021 #
5 PM
Run - Trail 41:57 6.74 km (6:14 / km) +214m 5:23 / km
ahr:136 max:159 shoes: Salomon Sense Pro
Easy up Nany y Bedw as didn't feel like doing anything. Kept it very easy and enjoyed it enough to add an extra loop over towards the Garth.
Wednesday Jun 23, 2021 #
11 PM
Strength exercises 10:00 [1]
A few exercises to tick the box of achieving some activity for the day.
Tuesday Jun 22, 2021 #
6 PM
Run - Trail 1:35:40 13.24 km (7:13 / km) +348m 6:23 / km
ahr:140 max:169 shoes: Salomon Trailster 2
MDC waterfall run in Pontneddfechan. Lovely evening, even had to queue to get behind the waterfall as there were a couple of ladies in bikinis taking hundreds of Instgram photos. Legs never really woke up but was grand unless trying to run hard. Tried a new trail after the first waterfall which wasn't a popular choice...
Monday Jun 21, 2021 #
6 PM
Strength exercises 57:11
ahr:88 max:140
Put a decent amount of effort into this and was completely knackered afterwards.