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Training Log Archive: Magic

In the 7 days ending Jan 17, 2021:

activity	#	time	miles		km		+m
Run - Trail	5	6:14:28	40.35	(9:17)	64.93	(5:46)	1614
Bike - Gravel	1	3:25:16	44.74	(4:35)	72.01	(2:51)	804
Pilates	1	55:59	0.35	(2:38:37)	0.57	(1:38:34)
Walk	1	31:19	5.05	(6:12)	8.13	(3:51)	36
Total	8	11:07:02	90.5	(7:22)	145.64	(4:35)	2454
[1-5]	8	9:54:28

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Sunday Jan 17, 2021 #

11 AM

Bike - Gravel 3:25:16 72.01 km (2:51 / km) +804m 2:42 / km
ahr:126 max:158

Around lanes in the Vales looking for as many ones that I haven't been along before as I could find. Surprised at how well I was moving, even though I was on the gravel bike with big soft tyres I was faster than some of my road bikes times. Hundreds of other cyclists out, especially on the main lanes and also a lot wetter underwheel that I was expecting - must have rained last night. Enjoyable trip out.

C • Ride 6

Saturday Jan 16, 2021 #

11 AM

Run - Trail 1:46:44 20.06 km (5:19 / km) +434m 4:48 / km
ahr:145 max:170 shoes: Salomon Fellraiser 2019 (aqua)

Mynydd Meio for a change. usually struggle on this route but felt great today, just one of those days that the legs were flowing nicely, even climbs were pretty good. Unsurprisingly, enjoyed it - been a good while since I've done a trail run at this pace. Nice out, but a cool northerly on the hill top - put my coat on but had to take if off again as too hot - shorts and T enough again today.

Friday Jan 15, 2021 #

2 PM

Run - Trail 1:12:48 13.29 km (5:29 / km) +321m 4:53 / km
ahr:143 max:174 shoes: Salomon Fellraiser 2019 (aqua)

Have been a bit lax over the past week or so about massaging my quads and haven't been feeling very good this week, so they got a double session last night and this morning and I felt great running today. Not sure yet if they're connected but I'll take it either way!
Unusual loop up to Pentyrch and then across to Tongwynlias and Castell Coch via Morganstown. Not a bad day either, even drying out a bit again.

Thursday Jan 14, 2021 #

12 PM

Run - Trail 1:01:19 10.03 km (6:07 / km) +296m 5:20 / km
ahr:116 max:122 shoes: Salomon Fellraiser 2019 (aqua)

Managed to dress down enough today after overheating for the past two. Although it hasn't really rained this week everything is very sloppy and slippery again. Also steep hill adverse again so took the long, long way up the Garth. Aside from a brisk cool wind, actually quite a nice day, also surprisingly quiet.

Wednesday Jan 13, 2021 #

12 PM

Run - Trail 1:02:35 9.82 km (6:22 / km) +312m 5:30 / km
ahr:130 max:160 shoes: Salomon Fellraiser 2019 (aqua)

East this afternoon on a loop that I actually don't mind, maybe because it has a reasonable amount of climb but no steep hills. Not moving well, but don't know why, as last night wasn't all that energetic.

Tuesday Jan 12, 2021 #

5 PM

Run - Trail 1:11:02 11.73 km (6:03 / km) +252m 5:28 / km
ahr:134 max:141 shoes: Salomon Fellraiser 2019 (aqua)

Met Martyn for a dark MDC run. Felt cold and it looked cold, so dressed up. It wasn't cold and I had to both carry my extra layers while still being too hot. Not feeling bouncy but actually moving okay.

Monday Jan 11, 2021 #

9 AM

Walk 31:19 8.13 km (3:51 / km) +36m 3:46 / km
ahr:71 max:126

Escape from Tw for the day! Site visit in South Somerset, not a very exciting area but pleasant to be out. Didn't have an opportunity to get a run in though.

6 PM

Pilates 55:59 0.57 km (1:38:34 / km)
ahr:68 max:121

FVO pilates. Feeling a little bleaugh after work (not unusual) so approached this wanting something easy. Pretty much failed at the circuits bit.

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