Training Log Archive: MagicIn the 7 days ending Dec 13, 2020:
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Sunday Dec 13, 2020 #
6 PM
Bike - Static 50:16
ahr:112 max:128
Horrible day, rain never let up even when it said it would, also quite cold. opted to remain indoors.
Saturday Dec 12, 2020 #
9 AM
Run - Trail 2:21:27 20.38 km (6:56 / km) +694m 5:56 / km
ahr:134 max:171 shoes: Salomon Fellraiser 20 (orange)
Super fun run exploring from Maesteg with Ben, Megan and Martyn. Bother colder (in the wind) and warmer (in the shelter) than I was expected, but a pretty nice day. Route was mostly successful, though perhaps a couple of bits could have done with tweaking. Had a waterfall and a miner, so a win overall. Legs not moving well, didn't feel bad, just struggling a bit (maybe that's just the problem with running with youth!).
Friday Dec 11, 2020 #
2 PM
Run - Trail 1:16:06 12.16 km (6:16 / km) +362m 5:27 / km
ahr:137 max:165 shoes: Salomon Fellraiser 20 (orange)
Plod from home, but quite a satisfying one. Must have rained some last night as lots of water about. Quads a little tight as forgot to use the gun last night, but still rewarding to be able to do a run like this as a plod.
Thursday Dec 10, 2020 #
4 PM
Run - Road 45:43 9.07 km (5:02 / km) +10m 5:01 / km
ahr:142 max:161 shoes: Asics trail (orange)
Exploring some new streets prior to a visit to the chiropractor. Colder and wetter than I was expecting. Just cruising, not putting any real notable effort it, no time to do any more but still enough of the tarmac. Surprising amount of other people out running - don't recall ever seeing so many when I used to run home from work.
Wednesday Dec 9, 2020 #
12 PM
Run - Trail 1:04:25 10.03 km (6:25 / km) +303m 5:35 / km
ahr:139 max:170 shoes: Salomon Fellraiser 20 (orange)
Felt okay leaving the house so opted for the unusual choice of heading straight up the Garth. Took it very easy but was finished by the top, rest of the run (mostly downhill) was taken as recovery!
Tuesday Dec 8, 2020 #
6 PM
Run - Trail 1:27:23 13.59 km (6:26 / km) +441m 5:32 / km
ahr:145 max:172 shoes: Salomon Fellraiser 20 (orange)
MDC run on Gelli Gaer Common. Enjoyed it much more than I was expecting, also colder, more climb and longer than I was expecting. Quite a big group than split into two quite nicely, so we kept a good pace without much stopping - aside from when we got lost in a bit of farmland and got shouted at by an angry lady. Took a while to get going but running okay thereafter without actually feeling good, which was nice.
Monday Dec 7, 2020 #
6 PM
Pilates 54:10
ahr:85 max:159
FVO Pilates with Roger panting in the background!