Training Log Archive: Magic

Wee run planned but was just lazy. Shame, as another nice day.

Escaping the house! Lovely day but also quite a strong northerly wind. Went looking for passes that I'd not been over (bit embarrassing after being here nearly 8 years). Easy pace and felt good until Pen Rhys, which was steeper than I was expecting, but also quite short. The Llanwonno was brutal, the last stretch was much steeper than I thought and it then took me the next 10km (downhill thankfully) to recover. Tailwind from Ponty home was much appreciated. Good day out.

Still sneezing but not as often as yesterday and nose also cleared out. Seemed sensible not to do much though.

Sneezing quite violently all day, nose mad itchy and also a little bunged up, but otherwise feeling grand. Opted for rest.

Had planned on sitting on the turbo but it didn't happen.

Planned another turbo session but didn't have the motivation.

Very happy to see that FVO pilates is still going strong. I wasn't though, and a month with no strength exercises meant that I really struggled this evening. Nice change to the turbo.