Training Log Archive: MagicIn the 7 days ending Jun 28, 2020:
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Sunday Jun 28, 2020 #
Note
Pretty much a copy of yesterday.
Saturday Jun 27, 2020 #
Note
Not av ery nice day and had no inclination to get out in to it. Disappointed that I didn't do any work on the legs though.
Friday Jun 26, 2020 #
Note
(rest day)
Site visit in the Midlands. Not too long a day but feeling exhausted and not fully hydrated after yesterday yet. Another hot day.
Thursday Jun 25, 2020 #
11 AM
Bike - Road 2:12:57 52.38 km (2:32 / km) +583m 2:24 / km
ahr:130 max:152
Another baking hot day. Out to Ogmore-bu-sea to see what he sea looks like. Much, much, much busier than I was expecting, hundreds there, but the beach well able to accommodate everyone. Also loads of big groups of teenagers making no attempt whatsoever to social distance. Explored lots of new lanes on the way out, all from map memory, which I mostly got right. Good time of year for tractors.
4 PM
Bike - Road 2:04:39 45.44 km (2:45 / km) +516m 2:36 / km
ahr:132 max:156
Spent a couple of hours paddling and people watching (more people on the beach than I have seen over the entire past 3 months!) so the return trip was a separate ride. Took a couple of litres of water with me but was dead by half way home an really struggling up to Pentyrch (had to stop to buy a drink). Again, some nice new lanes explored.
Wednesday Jun 24, 2020 #
6 PM
Run - Intervals 48:29 7.5 km (6:28 / km) +279m 5:27 / km
ahr:138 max:178 shoes: Asics Adventurer (Blue)
Hill session with Matt, Martyn and Cara in the woods at Gwaelod to try and avoid some of the heat. Worked to a degree and I made it through the session without overheating, but struggled thereafter. 6 times up the hill in the west of the woods, certainly not as fast as when I did this a few years ago, but also moving okay and just behind Martyn for most of it. Completely wasted and struggled to keep moving on the warm down.
Tuesday Jun 23, 2020 #
6 PM
Run - Trail 50:20 6.43 km (7:50 / km) +169m 6:55 / km
ahr:122 max:155 shoes: Asics Adventurer (Blue)
Very easy trot with Cara (she did get me out). Showed her a few new routes. Mild and humid.
Monday Jun 22, 2020 #
12 PM
Circuits 30:44 0.81 km (37:51 / km)
ahr:88 max:139
PE with Joe. He was pushing us hard today, had to substitute a few exercises to get my breath back!
6 PM
Pilates 49:59 0.51 km (1:37:26 / km)
ahr:83 max:118
FVO Pilates. Thought I was improving last week but I think now that it was because I hadn't done Joe earlier in the day!