Training Log Archive: MagicIn the 7 days ending Jun 14, 2020:
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Sunday Jun 14, 2020 #
Note
Great plans for an afternoon road bike but the motivation simply wasn't there when it came to time to actually get out. Don't like days like this.
Saturday Jun 13, 2020 #
11 AM
Run - Trail 2:35:52 21.33 km (7:18 / km) +473m 6:35 / km
ahr:139 max:169 shoes: Salomon Fellraiser 20 (orange)
Explore between Llantrisant and Mynydd y Glyn with Martyn. Expecting some rain but it turned out to be mild and muggy, even a bit of sun. Some nice hidden trails but also some that were completely nonexistent. Feeling much better than last week but still finding it hard towards the end, despite the many stops.
Friday Jun 12, 2020 #
5 PM
Run - Trail 32:02 5.51 km (5:49 / km) +160m 5:05 / km
ahr:147 max:171 shoes: Asics Adventurer (Blue)
Nice little loop of Nant y Bedw once I manged to get myself out. Legs feeling okay but not wanting to go further. Wet legs from vegetation but not enough puddles to get properly wet feet.
Thursday Jun 11, 2020 #
Note
Worked late to finish a job and then had a CPD online, so not done until 8, wasn't running then.
Wednesday Jun 10, 2020 #
Note
Site visits in Stoke on Trent and Walsall. No time for a break. Long day.
Tuesday Jun 9, 2020 #
6 PM
Run - Trail 56:35 8.78 km (6:27 / km) +411m 5:13 / km
ahr:150 max:175 shoes: Asics Adventurer (Blue)
Half attempt at a hill session on the back of the Garth with matt and Martyn. Body just not interested so just plodded away doing a shorter version of the hill than the other two. Spent by the end even then.
Monday Jun 8, 2020 #
6 PM
Pilates 1:01:05 0.53 km (1:56:08 / km)
ahr:75 max:123
Too busy to do Joe this morning. Pilates was a good distraction.