Training Log Archive: MagicIn the 7 days ending May 17, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 17, 2020 #
4 PM
Bike - Gravel 1:50:33 35.81 km (3:05 / km) +724m 2:48 / km
ahr:141 max:169
Exploring lots of new lanes to the north, glad as I was on the gravel bike as a lot of these were very bumpy! Going quite well and actually climbing with a good cadence. Think I need new pads though, so going to have to get that sorted quite soon as cycling doesn't seem to bother my foot.
Saturday May 16, 2020 #
4 PM
Bike - Mountain 1:34:04 18.69 km (5:02 / km) +519m 4:25 / km
ahr:135 max:159
Bit more rest for the foot, which is a lot less sore today. Never cycled the tracks out west, not even the Garth. Not a classic route but certainly worth doing, though the dry conditions made it much nicer than it would have been in the winter - though starting to get a bit overgrown in places. Fun descent through Ty'n-c-Coed and from Garth Quarry, though took them sedately as not been mountain biking in so long and not wanting to hurt myself. Bumped into Emma and Gethin by Taffs Well Quarry.
Friday May 15, 2020 #
Note
(rest day)
Foot pretty sore after yesterday so giving it complete rest today.
Thursday May 14, 2020 #
5 PM
Run - Trail 1:10:47 12.03 km (5:53 / km) +315m 5:12 / km
ahr:149 max:175 shoes: Salomon Fellraiser 20 (orange)
Caerphilly Mountain loop with Martyn. Felt okay for the first 5 minutes but then followed 20 minutes of pain in my calves and feet as they slowly warmed up. Once warmed up, they were grand and I put in a good effort on the final bit to the top. Also manged to get up CyA okay, but was pretty tired by that stage. Another glorious day. Tried different shoes to see if they'd help the leg, but no, just a warming up issue. Foot really sore descending.
Wednesday May 13, 2020 #
6 PM
Circuits 27:48 1.02 km (27:19 / km)
ahr:119 max:164
Foot still really sore, still have no idea why and it's such a specific point where impact isn't really a potential cause, but have no recollection of bashing it in any way either. So no running but did put a lot of effort into the cardio bit of Joe's PE. Cream crackered after.
Tuesday May 12, 2020 #
12 PM
Strength exercises 26:18 0.45 km (58:58 / km)
ahr:84 max:113
PE with Joe, only I think I only did one exercise with him. Very much focusing on the core again. Foot sore again this morning but not bothering me much doing this.
5 PM
Run - Intervals 1:10:57 8.27 km (8:35 / km) +368m 7:01 / km
ahr:131 max:174 shoes: Asics Adventurer (Blue)
First interval session for many a month, 6 times up the field from the old farm on the back of the Garth. Had Cara for company for 5. Felt really slow and as if I just couldn't move at any speed, which was probably to be expected. Nice gradient and conditions though. Foot was sort on the harder surfaces at the start but fine one running on my tops and climbing.
Monday May 11, 2020 #
6 PM
Pilates 51:21 0.37 km (2:17:40 / km)
ahr:68 max:93
FVO Pilates. Didn't find it too hard- maybe I'm getting better... Still can't bend for nowt though. Right side of my right foot really sore when i woke this morning, no idea what could have caused it, but too sore to stand on at the time. Improved during the day, but still hurting.