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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Run - Trail 5 7:03:47 40.31(10:31) 64.88(6:32) 2007
  Circuits3 1:27:39 1.62(54:06) 2.61(33:37)
  Pilates1 48:56 0.19(4:19:54) 0.3(2:41:30)
  Total9 9:20:22 42.12(13:18) 67.79(8:16) 2007
  [1-5]9 7:38:05

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

9 AM

Run - Trail 3:29:09 intensity: (11 @0) + (24:26 @1) + (1:05:02 @2) + (1:21:06 @3) + (38:21 @4) + (3 @5) 31.74 km (6:35 / km) +994m 5:42 / km
ahr:136 max:165 shoes: Asics Adventurer (Blue)

Loop around Caerphilly with Martyn for company. Been on the list to do for a while, but not actually as hard as I thought it was going to be - especially the third climb. Watch went mad in Fforest Fawr and temporary dumped my in Llantrisant. Felt much better than the last couple of longish runs.

Saturday May 2, 2020 #

6 PM

Run - Trail 45:46 intensity: (4:34 @1) + (13:58 @2) + (16:10 @3) + (11:04 @4) 7.51 km (6:06 / km) +236m 5:16 / km
ahr:137 max:159 shoes: Asics Adventurer (Blue)

Another day without much motivation to get out, so a short one with trying to limit the climb - not so easy. Didn't feel great, but that may have just have been as I wasn't up for it. Lovely afternoon though and trails seem to have gotten quieter over the past couple of weeks.

Friday May 1, 2020 #

Event: Irish Orienteering Champs - Postponed
 
5 PM

Run - Trail 1:13:03 intensity: (1:10 @1) + (35 @2) + (12:07 @3) + (59:11 @4) 12.74 km (5:44 / km) +392m 4:58 / km
ahr:156 max:161 shoes: Salomon Fellraiser 20 (orange)

Over to Ty'n-y-Coed and Creigiau, as not been that way for a while. Feeling a bit more energetic than of late but not fabulous. Weather was pretty good though and the rain over the past week has taken the hardness of f of the trails.

Thursday Apr 30, 2020 #

11 AM

Circuits 29:25 intensity: (19:09 @0) + (7:35 @1) + (1:24 @2) + (48 @3) + (29 @4) 0.68 km (43:35 / km)
ahr:89 max:162

20 Minute work out with Joe. Clicked on the wrong video and was wondering why he was topless and called himself a prat! Again, spent a lot of the session doing my own exercises, but got a good core workout out of it.

Wednesday Apr 29, 2020 #

5 PM

Run - Trail 1:00:43 intensity: (1:03 @0) + (9:18 @1) + (10:52 @2) + (39:30 @3) 7.34 km (8:16 / km) +205m 7:16 / km
ahr:133 max:148 shoes: Salomon Fellraiser 20 (orange)

Again, not much on the mood for running, but did feel better. Although this was more of a bimble, Showing Cara Coed y Bedw and Garth Quarry while also taking lots of photos of the bluebells and wild garlic. Love the woods at this time of year.

Tuesday Apr 28, 2020 #

11 AM

Circuits 28:31 intensity: (18:02 @0) + (8:34 @1) + (1:21 @2) + (34 @3) 1.09 km (26:14 / km)
ahr:90 max:144

PE with Joe. Substituting a lot of the dynamic ones and doing more core instead. Bit of a random session today.
6 PM

Run - Trail 35:06 intensity: (23 @0) + (16 @1) + (11:40 @2) + (15:13 @3) + (7:34 @4) 5.55 km (6:20 / km) +179m 5:27 / km
ahr:139 max:164 shoes: Salomon Fellraiser 20 (orange)

Did not have the motivation today, don't know why, maybe the fact that it was wet? Didn't feel great even after a good rest.

Monday Apr 27, 2020 #

11 AM

Circuits 29:43 intensity: (20:01 @0) + (9:42 @1) 0.85 km (35:10 / km)
ahr:85 max:119

PE with Joe. Didn't follow at lot of the exercises as too much stuff I didn't want to do. Gave the core a reasonable workout though.
6 PM

Pilates 48:56 intensity: (43:28 @0) + (4:59 @1) + (29 @2) 0.3 km (2:41:30 / km)
ahr:75 max:129

FVO Pilates. Another good and fun session and more good workout for the core. Still can't do the torpedo ones - hip is too bony and mat to thin I think!
C • Double..... 2

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