Training Log Archive: MagicIn the 7 days ending Feb 16, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike - Road 1:53:54 30.34 km (3:45 / km) +202m 3:38 / km
ahr:109 max:140
Run - Trail 1:42:29 18.28 km (5:36 / km) +166m 5:22 / km
ahr:138 max:165 shoes: Salomon Fellraiser 2019 (aqua)
Bike - Road 34:26 12.97 km (2:39 / km) +20m 2:38 / km
ahr:120 max:136
Bike - Road 36:01 12.79 km (2:49 / km) +42m 2:46 / km
ahr:115 max:143
Bike - Road 36:32 12.89 km (2:50 / km) +43m 2:47 / km
ahr:120 max:141
Run - Trail 1:27:17 12.85 km (6:47 / km) +365m 5:57 / km
ahr:141 max:176 shoes: Salomon Fellraiser 2019 (aqua)
Bike - Road 39:53 12.86 km (3:06 / km) +44m 3:03 / km
ahr:128 max:154